Happy New Year! Ring in 2008 in good health and resolve to improve your diet with flavorful plant-based foods. This Algerian Chili features nutritious, protein-rich navy beans. Low in fat, navy beans contain high quality soluble fiber, which helps the body eliminate cholesterol. Fill up on this chili for a hearty winter meal or serve with tortilla chips as an exciting dip at your New Year festivities.
Ingredients:
2 cups navy beans, soaked
1/4 cup olive oil
1 large onion, finely diced
3 small dried red chilies, seeded
15 garlic cloves, minced
1 Tbs. sweet paprika
1/4 tsp. freshly ground black pepper
4 tsp. ground cumin
6 oz. tomato paste
2 tomatoes, coarsely chopped
7 cups water or vegetable broth
2 bay leaves
2 1/2 tsp. salt
1/8 tsp cayenne, or to taste
20 sprigs fresh flat-leaf parsley, chopped
10 sprigs fresh cilantro, chopped
Directions:
- Rinse and pick over the beans and soak them overnight; drain and reserve.
- In a large soup pot over medium heat, heat the oil and cook the onion, stirring occasionally, until tender.
- Add chilies, garlic, paprika, pepper, and cumin. Cook, stirring for 2 to 3 minutes; add tomato paste and stir until mixture thickens (1 to 2 minutes); stir in tomatoes and 1 cup of water or broth and bring to a boil.
- Add the beans and remaining 6 cups water or broth.
- With a thread or cotton string, tie together bay leaves, cayenne, and half parsley sprigs, and add them to the pot.
- Lower heat to medium-low, cover, and cook beans until tender (1-2 hours).
- Before serving, discard the chilies, bay leaves, and tied parsley; mince remaining parsley and add to pot along with cilantro.
For great veggie recipes, visit www.vegan-food.net!
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Since 1999, VegDining has been an invaluable
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A
little zinc every day may stave off pneumonia or lessen
its severity and duration, according to nutrition researchers.
The observational study, published in the American
Journal of Clinical Nutrition examined nearly 600 residents
of 33 Boston nursing homes. Researchers found that residents
with normal serum zinc concentrations had lower occurrence
rates of pneumonia, fewer new prescriptions for antibiotics,
a shorter duration of pneumonia, and fewer days of antibiotic
use compared with patients who had low zinc levels.
Patients with normal zinc levels also had a 39% lower
mortality rate than patients with low levels.
Zinc is a mineral found in a variety of plant foods, including brown rice, spinach, beans, oatmeal, lentils, and baked potatoes.
To read the full article, click here!
Start
fresh for the New Year and be an inspiration to yourself
and others. Make your New Year’s resolution one
that will benefit your health, the environment, and
the animals! If you haven’t yet “kicked
the meat habit,” gradually work to replace meat
in your diet with wholesome fruits, beans, vegetables, grains,
nuts, and meat-alternatives. If you’re already vegetarian,
resolve to transition to a completely plant-based
diet by choosing healthy alternatives to eggs and
dairy.
Here are some tips on how you can further explore a plant-based diet:
- Check out meat-free items at the grocery store such as tofu and meat-alternatives, as well as ready-made meals.
- Expand your options and try fruits and vegetables you're unfamiliar with – you’ll find there are many more you’ll enjoy.
- Sample meat-free dishes at ethnic restaurants, including Indian, Ethiopian, Mexican, Mediterranean, Chinese, and more.
- Experiment with new recipes and be creative with your meals.
- Keep your kitchen stocked with healthy snacks such as nuts, fruits, and vegetables.
- For decadent fun, try soy or rice-based ice creams and puddings.
- Request a Free Vegetarian Starter Kit for additional guidance.
- Subscribe to VegNews and Vegetarian Times magazines to give you tips and information.
- Have fun with it and relax! Remember, nobody is perfect, so if you slip up, just get back on track rather than feeling bad about it.
Order a Free Vegetarian Starter Kit for you or a friend at www.VegKit.org!
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