Curious about brussel sprouts? Here’s a great introduction to these cruciferous vegetables that have plenty of powerful antioxidants. Brussel sprouts are full of nutrients and contain significant amounts of vitamin C, besides cancer-fighting properties. In fact, they contain nearly 50% more vitamin C than an orange, and you can reach the daily requirement with just four to six brussel sprouts. They’re also a great source of folic acid, potassium, vitamin K, fiber and beta carotene.
Ingredients:
1 lb. brussel sprouts, ends trimmed
2 Tbs. olive oil
12 cloves garlic, peeled and quartered lengthwise
1 Tbs. brown sugar
1/2 tsp. salt
1/8 tsp. ground black pepper
1Tbs. apple cider vinegar
Directions:
- Place brussel sprouts in bowl of food processor; pulse 12 to 15 times, or until shredded.
- Heat oil in large nonstick skillet over medium-low heat; add garlic, and cook 5 to 7 minutes, or until light brown.
- Increase heat to medium-high, and add shredded brussel sprouts, brown sugar, salt and pepper. Cook 5 minutes, or until browned, stirring often.
- Add 1 1/2 cups water, and cook 5 minutes more, or until most of the liquid has evaporated.
- Stir in vinegar, and season to taste with salt and pepper.
For more great veg recipes, visit www.VegetarianTimes.com!
The Hungry Vegan is a nationwide vegan and organic meal delivery service. The service offers a new menu each week that includes 12 different items ranging from comfort foods, such as winter chili, to gourmet selections, such as roulades. The shipments provide about five to seven days of delicious lunches and dinners. The Hungry Vegan has worked to price their 100% organic, fully prepared vegan meals so that you can eat well without putting a strain on your budget.
A week's or month's worth of meals can also be wonderful gift… perfect for new moms and dads, college students during exam time or at graduation, and even loved ones who simply don't have the time to make healthy meals for themselves.
To learn more about the service, visit www.Hungry-Vegan.com!
A recent UK study supports findings that increased levels of vitamin C in the blood can significantly reduce the risk of stroke. The research, conducted by experts from the University of Cambridge, monitored vitamin C levels and overall health of 20,000 people over the course of a decade. Findings reveal that the risk of experiencing a stroke was 42% lower for subjects with higher levels of vitamin C.
The researchers also discovered that participants who ate more fruits and vegetables produced greater amounts of vitamin C in their blood. According to Dr. Mark Levine of the National Institute of Diabetes and Digestive and Kidney Diseases, the study confirms the importance of fruits and vegetables, as they aid in the improvement of cardiovascular health. "Eat a wide variety of fruits and vegetables. Think about color, and eat a rainbow of plant foods. That is a pretty simple thing to do," said Levine.
To read the full article, click here!
Hannah Kaminsky is the author of the newly published “My Sweet Vegan,” a cookbook that highlights nearly 80 amazing vegan dessert recipes. At a mere 18 years of age, Hannah has created more than 150 delicious desserts throughout her lifetime. What’s her secret to success? Experimenting in the kitchen and discovering what tastes and looks good until she gets it right. Some recipes were quick to create, while others required five or six tries.
Among the desserts featured in her cookbook are coconut creme pie, chocolate chip cookie pie, triple threat chocolate cheesecake, silken chocolate mousse cake and golden glazed donuts. Her mother, Margo, said she's partial to her daughter's mocha devastation cake, which won a prize at the town's annual Dogwood Festival.
Hannah was introduced to vegetarianism about four years ago through friends at school. After considering the issue and doing research on her own, she decided to become a vegan for ethical reasons. In addition to maintaining her blog, the young chef is working on a sequel to her book.
To buy her book and/or get some recipes, visit www.mysweetvegan.com!
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